About Me

Thanks for stopping by!

My belief is, while trauma is an inevitable part of life, it doesn’t have to define one’s entire existence. It can highlights the potential for healing and resilience.

Should you choose to, I look forward to journeying with you through this season of your life. I look forward to being curious, to learning, reflecting and to journeying together.

Insightful thoughts

"The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself." - Carl Rogers

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds."- Carl Rogers

"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” - Bessel van der Kolk

"The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers

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